Health Tips - Effectiveness of Water

Correct timing to drink water, will maximize its effectiveness on the Human body.

Two (02) glass es of water - After waking up - Helps activate internal organs
One (01) glass of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack

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