Sapna Vyas Patel Weight Loss and Fitness Expert

Sapna Vyas Patel who is popular biggest loser for weight loss. She is from India. She was at ice cream parlor with her niece where she was assumed as the mother while she was only 19. Incedent make her to think about her weight and fitness. She realized that her fitness and weight make her older than she was. It had create such impact on her mind that she started work out and decided to reduce weight and get in shape. Now she is 25 years old and most popular on web for weight loss and fitness expert. Following are amazing facts about Sapna Vyas Patel

She lost 33 kg (72.75 pounds) of weight just in one year.
- Without taking any pills, surgery or crash dieting.
Reduced waist size from 36 Inches to 24 inches.
- Without stretch marks or loose skin.

If you look at her video, she saying "I am Sapna Vyas Patel, I am from India, life was fun, she had everything, family, friend and education. but Incident above was rude awakening". That's how her journey begins.

"Mantra" of Weight loss of Sapna Vyas Patel.

She said in her video that, it is not rocket science
"Amount of calories you burn should be more than amount of calorie intake" She has follow this simple formula (right eating and smart workout) and that work out pretty well. She takes balanced high protein, low carb and low fat diet. You can also check out diet program on her facebook fan page.

Secret of Sapna Fitness

She share secret of her diet, she not suggesting to strive but eat right proportion of the food on right time. She ate everything she likes but in the right proportion and at right time. She offer simple and smart living habit which can keep you fit and health forever. She always she don't forget to "wow"

Sapna said "I plan my diet in such a way that I never feel hungry. I eat almost every two hours but in a small quantity. Our body craves certain type of food when it is deprived of it. For example, avoiding sugar completely would make the body crave for it. I keep check on my protein, fat and carbs sources,"

Motive benind of spreading her success

The purpose of making/sharing this video is to motivate and help people to adopt a Healthy Lifestyle. I am NOT making any money through this video directly or indirectly. This is NOT a commercial for any product or service.

According to W.H.O. more than 1.5 billion adults are overweight worldwide. Imagine if they form a separate country then it'll be the world's most populated country overtaking India and China.

It also states that the majority (63%) of total deaths worldwide occur because of Lifestyle Diseases. In other words, 6 out of 10 people send a warm invitation to death.

The good thing is: Lifestyle Diseases are preventable by adopting a Healthy Lifestyle. This video is made to encourage people to do the same.